Simply add a few drops of the oil to your favorite lotion or cream recipe. Another way to enjoy the benefits of spearmint oil is by making your homemade body lotion or cream. You can also add a few drops of spearmint oil to your bathtub for an aromatherapy experience. In addition, menthol is thought to stimulate the release of stored fat from fat cells. This increased circulation can help to break down fat cells and promote weight loss. Menthol, the main active ingredient in spearmint oil, has a cooling effect on the skin and has been shown to increase blood flow. The aromatic oil from the spearmint plant is sometimes used to fragrance perfumes, shampoos, and soaps. Growing from a seedling or a cutting from a mature plant, is highly recommended, though. However, you can plant them from seeds when the ground has begun to warm in the spring. Spearmint is considered the oldest of all the mints. If you are taking any medications, please consult with your doctor before using spearmint oil as it may interact with certain medications.Īpplying spearmint oil topically is thought to help with weight loss by increasing circulation and fat metabolism. Spearmint plants are commonly grown using seedlings, as growing from seed is very hard to do. Spearmint ( Mentha spicata ) is one of many species of mint from the Lamiaceae family. Be careful when growing spearmint, as it can take. Once they reach a few inches in height, thin plants to 1 foot apart. Plant as soon as the ground is warm and keep the seeds moist while they germinate. Make sure the soil is moist, rich, and well draining. You can also add a few drops to a glass of water or tea and drink it throughout the day. Choose to plant directly in the garden or in a pot. To use spearmint oil for weight loss, you can add a few drops to your favorite lotion or shampoo and apply it to your skin or scalp.
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